weight loss

sorry i haven't been on for so long but been having a lot of family problems but when everything gets better and i have more time on my hand i will return but if i have any dramatic changes ill be sure to let you know ok but for now bye x

weight loss:day 22

today has been ok been out most of the day so haven't really had the time to do any worrying about food which is good. the only thing i am finding hard is not having my snacks at night time but i suppose if i want to loose the weight ill have to keep doing what im doing.

weight loss: day 21

today has been quite boring, same as normal really, but i have managed to stick to my diet so im doing well i have just checked my measurements of my waist and my hip.my waist is 38inches and my hips are 42.5inches i have lost 1.8inches on my waist but only 0.1inches on my hips but i know it will take longer for my hips to loose the weight so im not all that bothered. i am going to measure my thighs and arms to later on so ill either let you know later today or tell you tomorrow. now when i started this weight loss program my measurement were very different take a look

measured Wednesday 13th January 2010

left arm: 13

right arm: 13.1

left leg: 28.2

right leg: 28.3

waist: 39.8

hips: 42.6

Friday 5th febuary 2010

left arm: 12

right arm: 12

left leg: 27

right leg: 27

waist: 38

hips: 42.5

so you see there is a slight difference in the weight loss over the last month and hopefully it will continue.if you like how this weight loss program has worked and is working for me then please come and see the fantastic website that i found this amazing weight loss program.

weight loss: day 20

well i got to day 20 had some ups and some downs but im still standing. i feel so much better now than i did at the start of this weight loss program i have lost 8 pound which is great and i have lost 1 inch around my hips also 2inches around my waist. its great but i still got a bit more to do to get to my target weight.

weight loss: day19

nearly 20 days god that's a long time for me. ive never lasted this long on a diet but i think im doing great i seem to have lost some weight and i hope to continue to loose more during the rest of this weight loss program. today hasn't been that bad i managed to get myself back on track today and eat properly witch is great so ill have to see how i continue through the rest of this program.

weight loss: day 18

today i messed up a bit didn't i have any lunch coz i was so busy so i don't know if that will mess the diet up at all but i didn't have anything else to eat instead i just missed it out. ill have to get myself back on track tomorrow but i have noticed a lot of difference in myself while being on this weight loss program. i have noticed that i can fit into most of my small size 16 trousers also i can fit into a few of my old size 14`s which is soo great so we will have to see how the rest of the weeks progress and see if there is any more differences that i find.

weight loss: day 17

today well i cant really complain its been great more compliments from friends and family so something must be happening to me. i have noticed myself that my chin is starting to loose the extra fat so im starting to look normal again lol.