weight loss: day 18

today i messed up a bit didn't i have any lunch coz i was so busy so i don't know if that will mess the diet up at all but i didn't have anything else to eat instead i just missed it out. ill have to get myself back on track tomorrow but i have noticed a lot of difference in myself while being on this weight loss program. i have noticed that i can fit into most of my small size 16 trousers also i can fit into a few of my old size 14`s which is soo great so we will have to see how the rest of the weeks progress and see if there is any more differences that i find.