weight loss: day 7

today i noticed something i can fit into my trousers which i haven't been able to fit in for months i am over the moon. i feel so much better in myself i am so looking forward to caring on this weight loss program. hopefully there will be more change in the next couple of days or weeks so fingers crossed.i have also noticed that i am not as tired when i am walking up hills or on long distances and usually it would wear me out really fast so i must be doing something right. i have to say though i would definitely recommend this weight loss program to everyone because remember if you believe in yourself anything is possible good luck.