Saturday, 30 January 2010

weight loss:day 16

Had quite a lot of exercise today been hear there and everywhere so that should do me some good too. well the diet seems to be working anyway i think i am loosing about half an pound a day or something because i seem to be able to fit into something different everyday which is great.

Friday, 29 January 2010

weight loss: day 15

i have decided to cut down on my dinner time meal as i have found that i cant eat it all now so my intake of food has gone down again so i should see a larger amount of weight loss in the following weeks.

Is age an excuse in our weight loss undertakings?

There is so much to learn from Sue Got Slim there is a lot of interesting information on there.

There’s no doubt about the fact the body changes as we age.

When we are younger fat is stored so we don’t worry about it.

It’s no secret that the metabolism slows down when you get older.

Then the digestive system doesn’t work as well as it did when we were younger.Hormonal changes in the body especially in women can affect the shape that you

are, but there is one thing that always remains the same at all ages.

If you eat too much food and drink too much alcohol you will gain weight.

Then what ever diet you are on fails.

If you have already read the report for The Secret Of Slim you will know that this is not always the case.

Many people use their age as an excuse for being over weight but this is not good enough.

Consider how many elderly people there are who are still slim, fit and healthy you will see that age is not an excuse.

Lifestyles form the body we have to live with.

The effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices throughout our life builds up with fat and other health related problems due to poor nutrition.

You can and should expect to keep your fat percentage at an optimum level throughout your life.

The health benefits from doing this will pay dividends with a better quality of life.

Then reduced dependency on medication and other health related expenses as you age.

At any stage in your life, no matter how old you are you can benefit from improved nutrition.

Then you can exercise, which will result in better weight loss management.

Anything that will reduce the high levels in your body fat will support in helping you to live longer and to enjoy that time more.

Starting on a fitness program and taking care to improve your nutrition is the best way to turn back the body clock.

It is never too late to start winding back the years.

Obviously the sooner you start the better, but starting is the essential ingredient that you need right now.

If you are new to this work…

The way they teach weight loss is not commonly known. The weight loss techniques that they and a small group of

Super-models uses are very, very powerful and will work for absolutely anyone.

If you would like to learn The Secret Of Slim – complete you’re Free Membership Form.

I'm learning new things each day!

I've learned a lot since I joined the program - The Secret Of Slim...

Here is a few insights from what they are teaching me.

It’s amazing to learn that slowing down the rate that you consume your food can have a great affect on your weight loss actions.

Here’s a quirky reason why…

The more time it takes you to eat your food, the less food you will need to eat to feel happy within yourself. It takes your body about. 20 minutes to send signals from your stomach to your brain about how full it’s getting…

There are some great methods that can get you out of the bad habit of eating too fast and as a result not realising you are eating too much.

If you’ve already joined the free members weight loss area and got your hands on the manuscript ‘The Secret Of Slim’ you’ll have already started to bind your own biological urges to help fight this problem…

Try chewing your food a little while longer before you swallow it, this will help with the digestion of the food and that extra few moments it takes you to chew will also help you to feel fuller without having to have such a big portion.

Don’t pile food on your fork or spoon until you have chewed and swallowed what you have already got in your mouth. One simple way of doing this is to actually put down your fork until you are ready to pick up the next piece of food on your plate. This will help break the habit of over eating from eating too fast.

You will most probably notice that once you start eating a little slower you actually get to enjoy the food you’re eating a lot more! You’ll have more time to enjoy the feel and the tastes in the food.

It takes a little while after eating food for your body to record the fact that it has had enough, many people overeat when they eat too fast because they think they are still hungry.

You should never eat until you are full or bloated; rather eat until you feel comfortable that you have had enough. Your body will tell you when it’s had enough to eat… Start to listen to your body!

If you are new to this work…

The way they teach weight loss is not well known. The weight loss techniques I and a small group of super-models use are very, very powerful and will work for anyone.

If you would like to learn The Secret Of Slim – complete you’re Free Membership Form.

weight loss: day 14

had to go help my mams today so been keeping myself busy and not really been thinking about eating at all. still had a healthy lunch and watched what i ate. When i got home i decided to try on some of my old trousers i found that i can now do them up but there is still a bit of weight to shift due to them being quite tight still so we can try again it a few weeks. Had my dinner but i found i couldn't eat all of it and ended up chucking some out so something is going on with my body.

weight loss: day 13

today was quite hard because i wasn't in the house much but i think i am still getting on quite well with the weight loss program

Wednesday, 27 January 2010

weght loss: day 12

today's has been harder than usually due to walking past all the food shops and smelling all of those nice cakes and stuff but i bit my lip and carried on and didn't give into temptation. when I'm at home I'm not tempted by anything which is weird i think this weight loss program has done something to my eating habits which is weird but good i suppose so lets see how the next couple of days or weeks progress.

Monday, 25 January 2010

weight loss: day 11

today havent really been stressful but that's because i have been keeping myself busy, when i do that i don't really think about having anything to eat, plus its like my own stress release doing the housework and stuff lol. but i have noticed 1 other thing, that is i can fit into some more clothes that i haven't fit in for ages. plus i have noticed that my stomach doesn't seem to stick out so much any more its actually flattening down which is great. if i can keep losing weight like this i should be at least a size 12 for the summer so fingers crossed

Sunday, 24 January 2010

weight loss: day 10

sorry i wasn't on yesterday but i had a lot on but not much really happened anyway. last night was the only night i have felt hungry but i managed to stay away from any temptation so that's good but we will have to see if my WILL POWER is as strong as it needs to be.

Friday, 22 January 2010

weight loss: day 9

today has been OK but i have realised something, I'm not thinking about food all the time. its nice i was even able to sit through a whole film last night without a snack or anything witch is usually really hard for me. i usually sit with some popcorn or something like that so i was rather proud of myself for that. i have even started taking things with me when i go out so when it gets close to having a meal ill just have something that i have brought with me and nothing around the shop even fazes me any more its fab.well see you tomorrow.

Thursday, 21 January 2010

weight los: day 8

today has been wicked because i have has 2 compliments from family members. they have both said that i look better and that i am starting to look slimmer especially around the face so something in this weight loss program must be working which is great.hopefully i will continue to loose the rest of my unwanted weight at the same pace then by the summer i should hopefully be at least a size 12 rather than a 16-18 which will be great.

Wednesday, 20 January 2010

weight loss: day 7

today i noticed something i can fit into my trousers which i haven't been able to fit in for months i am over the moon. i feel so much better in myself i am so looking forward to caring on this weight loss program. hopefully there will be more change in the next couple of days or weeks so fingers crossed.i have also noticed that i am not as tired when i am walking up hills or on long distances and usually it would wear me out really fast so i must be doing something right. i have to say though i would definitely recommend this weight loss program to everyone because remember if you believe in yourself anything is possible good luck.

Tuesday, 19 January 2010

weight loss:day 6

today i decided myself to lower my food consumption due to the fact i am starting to get fuller faster, and at the moment i seem fine but we will have to see how the rest of the week progress, but i am really proud of myself for sticking to the weight loss program and we will see what happens

weight loss 5.5

hi everyone the rest of last night diet didnt exactly go to pland due to not being home for my last meal but ill have to pick it back up today and get back on tract

Monday, 18 January 2010

weight loss :day 5

today hasnt been the hardest but it hasnt exactlly been all that good there is so much temptation around the shop its hard to keep ur mind on just one thing but hopefully ill get there

weight loss: day 4

today has been maybe the hardest day so far im craving everything all at once but i am resisting and have not given in yet but i think if i put my mind to it by using her weight loss program i can really do it LETS HOPE

Saturday, 16 January 2010

weight loss : day 3

today was easier than i thought, i really thought i would fail because me and my family went out for dinner and there was me being good, for a change, eating what i was ment to, even when i was offered one of my favs i turned it down. i just didnt feel like having what they were eating so i was very proud of myself but no doubt it will get harder with time.if you would like to try my diet and see how you do click here

weight loss: day 2

sorry i was a no show yesterday but don't worry ill get u up to date. today i have noticed that i feel more alert and ready to take on anything,even though i know this is going to be hard for me to do because all the diets i have been on.But im going to do everything i can to stick to this one and we will see how i am in the next two months or so.

Thursday, 14 January 2010

weight loss the experiment day 1

today has been quite good actually i found this wicked weight loss site that has this new way of loosing weight so i thought that i would try it out and see what happens so hear goes oh by the way if you follow this link you will be able to try this out for yourself and see how it works for you.
i will keep you up to date with my toughts and feelings throught my experiment.
if you want to find out more click hear